@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--radius-lg:.5rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.hidden{display:none}.table{display:table}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{--paper:#f3f5f7;--surface:#fff;--ink:#121a24;--muted:#6f7b88;--line:#dfe5e9;--line-soft:#edf0f2;--cobalt:#3157d5;--cobalt-deep:#2344ad;--cobalt-soft:#e7ecff;--apricot:#f29870;--sage:#819c8c;--shadow:0 18px 55px #212d3f14;--radius-lg:28px;--radius-md:20px}*{box-sizing:border-box}html{scroll-behavior:smooth;background:var(--paper)}body{min-width:320px;color:var(--ink);background:radial-gradient(circle at 8% -10%, #3157d514, transparent 30rem), var(--paper);-webkit-font-smoothing:antialiased;margin:0;font-family:Avenir Next,SF Pro Text,PingFang SC,Microsoft YaHei,sans-serif}.compliance-footer{color:var(--muted);text-align:center;padding:20px 16px 30px;font-size:12px;line-height:1.5}.compliance-footer a{transition:color .16s}.compliance-footer a:hover{color:var(--cobalt-deep)}button,input,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline-offset:3px;outline:3px solid #3157d547}button:disabled{cursor:not-allowed;opacity:.46}.app-shell{width:min(1180px,100% - 40px);margin:0 auto;padding:24px 0 112px}.brand-header{justify-content:space-between;align-items:center;min-height:42px;margin-bottom:28px;display:flex}.brand-lockup,.header-actions{align-items:center;display:flex}.header-actions{gap:8px}.brand-lockup{gap:10px}.brand-mark{height:22px;color:var(--cobalt);align-items:center;gap:2px;display:flex}.brand-mark:before,.brand-mark:after,.brand-mark i{content:"";background:currentColor;border-radius:10px;width:3px;display:block}.brand-mark:before,.brand-mark:after{height:10px}.brand-mark i:first-child,.brand-mark i:nth-child(3){height:16px}.brand-mark i:nth-child(2){width:11px;height:4px}.brand-name{letter-spacing:.07em;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:18px;font-weight:800}.version-tag,.demo-chip,.section-count,.target-note{letter-spacing:.08em;font-size:11px;font-weight:700}.version-tag{color:var(--muted);border:1px solid var(--line);border-radius:99px;padding:4px 7px}.demo-chip{color:var(--cobalt-deep);background:var(--cobalt-soft);border-radius:99px;padding:8px 12px;transition:transform .16s,background .16s}.demo-chip:hover{background:#dce4ff;transform:translateY(-1px)}.icon-button{width:40px;height:40px;color:var(--muted);border:1px solid var(--line);background:#ffffffbf;border-radius:50%;place-items:center;padding:0;display:grid}.hero{color:#fff;box-shadow:var(--shadow);background:linear-gradient(135deg,#ffffff0f,#0000 34%),#18243b;border-radius:34px;padding:clamp(26px,5vw,58px);position:relative;overflow:hidden}.hero:after{content:"";border:1px solid #ffffff12;border-radius:50%;width:380px;height:380px;position:absolute;top:-120px;right:-100px;box-shadow:0 0 0 44px #ffffff06,0 0 0 88px #ffffff05}.hero-date{z-index:1;color:#ffffffa8;align-items:center;gap:10px;font-size:13px;display:flex;position:relative}.hero-date span{color:#fff;background:#ffffff1f;border-radius:99px;place-items:center;min-width:36px;height:24px;display:inline-grid}.hero-grid{z-index:1;grid-template-columns:1fr auto;align-items:center;gap:40px;min-height:260px;display:grid;position:relative}.eyebrow{color:var(--muted);letter-spacing:.16em;margin:0 0 10px;font-family:SFMono-Regular,Consolas,monospace;font-size:10px;font-weight:700;line-height:1}.hero .eyebrow{color:#ffffff7a}.hero h1{letter-spacing:-.055em;max-width:560px;margin:0;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:clamp(48px,9vw,92px);font-weight:500;line-height:.94}.hero h1 span{color:#9db0ff}.carb-pill{color:#fff;letter-spacing:.08em;background:#ffffff1a;border:1px solid #ffffff1f;border-radius:99px;align-items:center;gap:7px;margin-top:26px;padding:9px 13px;font-size:12px;font-weight:700;display:inline-flex}.carb-high svg{color:#ffad86}.carb-medium svg{color:#b8c5ff}.carb-low svg{color:#b2ceb9}.target-disc{aspect-ratio:1;color:#fff;background:radial-gradient(circle, #3157d557 0 53%, transparent 54%), repeating-conic-gradient(from -2deg, #fff3 0 .5deg, transparent .5deg 5deg);border:1px solid #ffffff24;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:clamp(190px,22vw,250px);display:flex;position:relative}.target-disc:before{content:"";border:1px solid #ffffff17;border-radius:50%;position:absolute;inset:18px}.disc-tick{background:#9db0ff;border-radius:4px;width:3px;height:16px;position:absolute;top:4px}.disc-label,.disc-unit{letter-spacing:.16em;color:#ffffff8c;font-family:SFMono-Regular,Consolas,monospace;font-size:9px;position:relative}.target-disc strong{letter-spacing:-.04em;margin:4px 0 2px;font-family:Avenir Next Condensed,Arial Narrow,sans-serif;font-size:clamp(48px,6vw,66px);font-weight:500;line-height:1;position:relative}.cycle-wrap{z-index:1;margin-top:8px;position:relative}.cycle-line{background:#ffffff24;height:1px;position:absolute;top:13px;left:4.5%;right:4.5%}.cycle-rail{grid-template-columns:repeat(6,1fr);margin:0;padding:0;list-style:none;display:grid;position:relative}.cycle-rail li{color:#ffffff6b;flex-direction:column;align-items:center;gap:8px;font-size:11px;display:flex}.cycle-dot{color:#0000;background:#28344a;border:1px solid #ffffff24;border-radius:50%;place-items:center;width:27px;height:27px;display:grid}.cycle-rail li.is-active{color:#fff;font-weight:700}.cycle-rail li.is-active .cycle-dot{color:#17223a;background:#9db0ff;border-color:#9db0ff;box-shadow:0 0 0 6px #9db0ff1f}.dashboard-grid{grid-template-columns:minmax(0,1.55fr) minmax(300px,.8fr);gap:22px;margin-top:22px;display:grid}.dashboard-main,.dashboard-side{flex-direction:column;gap:22px;display:flex}.card,.meal-card{border-radius:var(--radius-lg);background:#ffffffeb;border:1px solid #d1d9e0cc}.card{padding:28px}.section-heading{justify-content:space-between;align-items:flex-end;margin-bottom:18px;display:flex}.section-heading h2,.training-copy h2{letter-spacing:-.025em;margin:0;font-size:21px;font-weight:700;line-height:1.2}.section-count,.target-note{color:var(--muted)}.calorie-row{border-bottom:1px solid var(--line-soft);grid-template-columns:auto 1fr;align-items:center;gap:24px;padding:18px 0 28px;display:grid}.calorie-number{align-items:baseline;gap:7px;display:flex}.calorie-number strong{letter-spacing:-.04em;font-family:Avenir Next Condensed,Arial Narrow,sans-serif;font-size:clamp(44px,6vw,62px);font-weight:500;line-height:1}.calorie-number span{color:var(--muted);letter-spacing:.1em;font-family:SFMono-Regular,Consolas,monospace;font-size:10px}.calorie-rule{background:var(--line-soft);height:2px;position:relative}.calorie-rule span{background:var(--cobalt);position:absolute;inset:0 34% 0 0}.calorie-rule span:after{background:var(--surface);border:3px solid var(--cobalt);content:"";border-radius:50%;width:10px;height:10px;position:absolute;top:50%;right:0;transform:translate(50%,-50%)}.macro-grid{grid-template-columns:repeat(3,1fr);gap:14px;margin:22px 0 0;display:grid}.macro-stat{padding:14px 0 4px}.macro-stat dt{color:var(--muted);align-items:center;gap:7px;font-size:12px;display:flex}.macro-swatch{border-radius:50%;width:6px;height:6px}.macro-stat dd{letter-spacing:-.03em;margin:8px 0 0;font-family:Avenir Next Condensed,Arial Narrow,sans-serif;font-size:32px;font-weight:600}.macro-stat small{color:var(--muted);margin-left:3px;font-family:SFMono-Regular,Consolas,monospace;font-size:10px;font-weight:500}.meals-section{padding:8px 2px 0;scroll-margin-top:20px}.meal-list{flex-direction:column;gap:12px;display:flex}.meal-card{grid-template-columns:62px 1fr auto;gap:18px;padding:22px 20px;transition:border .16s,transform .16s,box-shadow .16s;display:grid;position:relative}.meal-card:hover{border-color:#c9d2d9;transform:translateY(-2px);box-shadow:0 10px 32px #212d3f0f}.meal-index{min-height:72px;color:var(--cobalt);background:var(--cobalt-soft);border-radius:17px;flex-direction:column;justify-content:center;align-items:center;gap:8px;display:flex}.meal-index span{letter-spacing:.1em;font-family:SFMono-Regular,Consolas,monospace;font-size:9px;font-weight:700}.meal-content h3{margin:0 0 12px;font-size:15px}.meal-content ul{flex-wrap:wrap;gap:8px 16px;margin:0;padding:0;list-style:none;display:flex}.meal-content li{color:var(--muted);align-items:baseline;gap:5px;font-size:12px;display:inline-flex}.meal-amount{color:var(--ink);font-weight:700}.meal-amount small{display:none}.meal-chevron{color:#b2bbc3;align-self:center}.scope-note{color:var(--muted);margin:14px 4px 0;font-size:11px;line-height:1.7}.training-card{scroll-margin-top:20px;position:relative}.training-icon{width:52px;height:52px;color:var(--cobalt);background:var(--cobalt-soft);border-radius:18px;place-items:center;margin-bottom:36px;display:grid}.training-copy h2{font-size:28px}.training-copy>p:last-child{color:var(--muted);margin:14px 0 24px;font-size:13px;line-height:1.75}.primary-button,.secondary-button{border-radius:15px;justify-content:center;align-items:center;gap:9px;min-height:48px;padding:0 18px;font-size:13px;font-weight:700;transition:background .16s,transform .16s;display:inline-flex}.primary-button{color:#fff;background:var(--cobalt);border:1px solid var(--cobalt)}.primary-button:not(:disabled):hover{background:var(--cobalt-deep);transform:translateY(-1px)}.secondary-button{color:var(--ink);border:1px solid var(--line);background:0 0}.training-action .primary-button,.rest-actions form,.rest-actions button{width:100%}.rest-actions{gap:10px;display:grid}.demo-action-hint{color:var(--muted);text-align:center;margin:10px 0 0;font-size:10px}.principle-card{color:#fff;border-radius:var(--radius-lg);background:linear-gradient(145deg,#0000 35%,#ffffff0f),#657789;min-height:180px;padding:28px}.principle-card .eyebrow{color:#ffffff8c}.principle-card>p:last-child{max-width:290px;margin:48px 0 0;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:21px;font-weight:500;line-height:1.45}.bottom-nav{z-index:30;width:min(520px,100% - 24px);padding:8px 10px max(8px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#ffffffe0;border:1px solid #ccd4dbcc;border-radius:22px;grid-template-columns:repeat(5,1fr);display:none;position:fixed;bottom:16px;right:50%;transform:translate(50%);box-shadow:0 16px 48px #1f2b3a29}.bottom-nav a{color:#86909a;border-radius:15px;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-height:47px;font-size:9px;font-weight:600;display:flex}.bottom-nav a.is-active{color:var(--cobalt);background:var(--cobalt-soft)}.bottom-nav a.is-disabled{opacity:.38;pointer-events:none}.login-page{background:var(--surface);grid-template-columns:minmax(360px,.95fr) minmax(460px,1.05fr);min-height:100svh;display:grid}.login-visual{background:radial-gradient(circle,#3157d53d,#0000 16rem),#172238;place-items:center;min-height:100%;display:grid;position:relative;overflow:hidden}.login-visual:after{opacity:.18;content:"";background-image:linear-gradient(#ffffff14 1px,#0000 1px),linear-gradient(90deg,#ffffff14 1px,#0000 1px);background-size:52px 52px;position:absolute;inset:0;-webkit-mask-image:radial-gradient(circle,#000,#0000 70%);mask-image:radial-gradient(circle,#000,#0000 70%)}.login-orbit{border:1px solid #ffffff21;border-radius:50%;position:absolute}.orbit-one{width:260px;height:260px}.orbit-two{border-style:dashed;width:430px;height:430px}.orbit-three{opacity:.55;width:610px;height:610px}.login-core{z-index:2;color:#fff;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#3157d580;border:1px solid #ffffff2e;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;gap:13px;width:150px;height:150px;display:flex;position:relative;box-shadow:0 0 80px #3157d559}.login-core span{letter-spacing:.12em;font-family:Avenir Next Condensed,Arial Narrow,sans-serif;font-size:17px;font-weight:700}.login-panel{flex-direction:column;justify-content:center;width:min(520px,100% - 80px);margin:0 auto;padding:56px 0;display:flex}.back-link{color:var(--muted);align-self:flex-start;align-items:center;gap:6px;margin-bottom:60px;font-size:12px;display:inline-flex}.login-panel h1{letter-spacing:-.05em;margin:0;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:clamp(46px,6vw,72px);font-weight:500;line-height:1.06}.login-intro{max-width:450px;color:var(--muted);margin:24px 0 34px;font-size:14px;line-height:1.8}.login-form label{margin-bottom:9px;font-size:12px;font-weight:700;display:block}.login-field{height:54px;color:var(--muted);background:var(--paper);border:1px solid #0000;border-radius:16px;align-items:center;gap:10px;padding:0 16px;transition:border .16s,background .16s;display:flex}.login-field:focus-within{background:#fff;border-color:#3157d575}.login-field input{width:100%;height:100%;color:var(--ink);background:0 0;border:0;outline:none}.login-field input::placeholder{color:#aab2ba}.login-form>label:not(:first-child){margin-top:14px}.login-button{width:100%;margin-top:12px}.form-message{margin:12px 2px 0;font-size:12px;line-height:1.6}.form-message.is-success{color:#37765a}.form-message.is-error{color:#aa483d}.setup-notice{color:#604739;background:#fbf0e9;border-radius:15px;gap:12px;margin-top:18px;padding:15px;display:flex}.setup-notice svg{flex:none;margin-top:1px}.setup-notice strong{font-size:12px;display:block}.setup-notice p{margin:4px 0 0;font-size:11px;line-height:1.6}.login-benefits{color:var(--muted);flex-wrap:wrap;gap:12px 20px;margin:26px 0 0;padding:0;font-size:11px;list-style:none;display:flex}.login-benefits li{align-items:center;gap:5px;display:flex}.login-benefits svg{color:var(--cobalt)}@media (max-width:900px){.app-shell{width:min(720px,100% - 30px)}.dashboard-grid{grid-template-columns:1fr}.dashboard-side{grid-template-columns:1fr 1fr;display:grid}.login-page{grid-template-columns:1fr}.login-visual{display:none}}@media (max-width:640px){body{background:var(--paper)}.app-shell{width:min(100% - 24px,520px);padding-top:16px;padding-bottom:118px}.brand-header{margin-bottom:14px}.hero{border-radius:28px;padding:22px 20px 18px}.hero:after{top:-170px;right:-180px}.hero-grid{grid-template-columns:1fr auto;gap:8px;min-height:220px}.hero h1{font-size:clamp(45px,15vw,66px)}.carb-pill{margin-top:20px}.target-disc{width:126px}.target-disc:before{inset:12px}.target-disc strong{font-size:38px}.disc-label,.disc-unit{font-size:7px}.cycle-label{font-size:10px}.cycle-dot{width:24px;height:24px}.cycle-line{top:11px}.dashboard-grid,.dashboard-main,.dashboard-side{gap:14px}.dashboard-grid{margin-top:14px}.dashboard-side{display:flex}.card{border-radius:24px;padding:22px 20px}.compact-heading{align-items:flex-start}.calorie-row{grid-template-columns:1fr;gap:18px;padding-top:10px}.calorie-number strong{font-size:52px}.macro-grid{gap:8px}.macro-stat dd{font-size:28px}.meal-card{border-radius:21px;grid-template-columns:52px 1fr;gap:14px;padding:17px 14px}.meal-index{min-height:62px}.meal-content ul{grid-template-columns:1fr 1fr;gap:6px 12px;display:grid}.meal-content li{justify-content:space-between}.meal-chevron{display:none}.training-icon{margin-bottom:26px}.principle-card{border-radius:24px;min-height:160px}.principle-card>p:last-child{margin-top:36px}.bottom-nav{display:grid}.login-panel{width:min(100% - 36px,500px);min-height:100svh;padding:28px 0 44px}.back-link{margin-bottom:auto}.login-panel .eyebrow{margin-top:60px}.login-panel h1{font-size:49px}}@media (max-width:390px){.hero-grid{min-height:200px}.hero h1{font-size:43px}.target-disc{width:112px}.target-disc strong{font-size:33px}.macro-stat dt{font-size:11px}.macro-stat dd{font-size:25px}.meal-content ul{grid-template-columns:1fr}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.sr-only{white-space:nowrap;clip:rect(0, 0, 0, 0);border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.nutrition-app-shell{width:min(1240px,100% - 40px)}.nutrition-hero{color:#fff;min-height:330px;box-shadow:var(--shadow);background:linear-gradient(115deg,#2b4ab25c,#0000 45%),#18243b;border-radius:34px;grid-template-columns:1fr auto;align-items:end;padding:clamp(30px,5vw,62px);display:grid;position:relative;overflow:hidden}.nutrition-hero:before{content:"";border:80px solid #ffffff06;border-radius:50%;width:440px;height:440px;position:absolute;top:-140px;right:-50px}.nutrition-hero-copy,.nutrition-target-block{z-index:1;position:relative}.nutrition-date{color:#ffffff94;margin:0 0 56px;font-size:12px}.nutrition-hero .eyebrow{color:#ffffff75}.nutrition-hero h1{letter-spacing:-.055em;margin:0;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:clamp(56px,8vw,92px);font-weight:500;line-height:.92}.nutrition-target-block{border-left:1px solid #ffffff2b;min-width:260px;padding:24px 0 4px 36px;display:grid}.nutrition-target-block>span,.nutrition-target-block>small{letter-spacing:.16em;color:#ffffff7a;font-family:SFMono-Regular,Consolas,monospace;font-size:9px}.nutrition-target-block strong{letter-spacing:-.05em;margin:3px 0 -2px;font-family:Avenir Next Condensed,Arial Narrow,sans-serif;font-size:76px;font-weight:500;line-height:1}.nutrition-target-block>div{color:#ffffffbd;letter-spacing:.08em;margin-top:22px;font-size:12px}.nutrition-layout{grid-template-columns:minmax(0,1.6fr) minmax(310px,.78fr);gap:22px;margin-top:22px;display:grid}.nutrition-primary-column,.nutrition-aside{flex-direction:column;gap:22px;display:flex}.nutrition-progress-card,.daily-meals-panel,.plan-compare-card,.powder-summary-card{border-radius:var(--radius-lg);background:#ffffffeb;border:1px solid #d1d9e0cc;padding:28px}.live-chip{color:var(--cobalt-deep);letter-spacing:.12em;background:var(--cobalt-soft);border-radius:99px;padding:6px 9px;font-family:SFMono-Regular,Consolas,monospace;font-size:9px;font-weight:700;display:inline-flex}.progress-ledger{gap:20px;padding-top:8px;display:grid}.progress-row{grid-template-columns:minmax(170px,.6fr) minmax(160px,1fr) 100px;align-items:center;gap:18px;display:grid}.progress-label{flex-direction:column;gap:4px;display:flex}.progress-label>span{color:var(--muted);font-size:11px}.progress-label strong{font-family:Avenir Next Condensed,Arial Narrow,sans-serif;font-size:23px;font-weight:600}.progress-label small{color:var(--muted);font-size:12px;font-weight:500}.progress-track{background:var(--line-soft);border-radius:99px;height:7px;overflow:hidden}.progress-track span{border-radius:inherit;min-width:0;height:100%;transition:width .35s;display:block}.tone-blue{background:var(--cobalt)}.tone-violet{background:#7b6ed6}.tone-apricot{background:var(--apricot)}.tone-sage{background:var(--sage)}.progress-row>p{color:var(--muted);text-align:right;margin:0;font-size:11px}.progress-row>p.is-over{color:#bb573d;font-weight:700}.daily-meal-list{flex-direction:column;gap:12px;display:flex}.daily-meal-card{border:1px solid var(--line-soft);background:#f9fafb;border-radius:22px;grid-template-columns:42px 1fr auto;align-items:center;gap:16px;padding:20px;transition:transform .16s,border-color .16s,box-shadow .16s;display:grid}.daily-meal-card:hover{border-color:#cdd5dc;transform:translateY(-2px);box-shadow:0 12px 30px #212d3f0f}.meal-status-icon{color:#98a2ad;border:1px solid var(--line);background:#fff;border-radius:50%;place-items:center;width:42px;height:42px;display:grid}.daily-meal-card.is-completed .meal-status-icon{color:#fff;background:var(--cobalt);border-color:var(--cobalt)}.daily-meal-copy>div:first-child{align-items:baseline;gap:10px;display:flex}.daily-meal-copy>div:first-child span{color:var(--cobalt);letter-spacing:.12em;font-family:SFMono-Regular,Consolas,monospace;font-size:9px;font-weight:700}.daily-meal-copy h3{margin:0;font-size:16px}.daily-meal-copy>p{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin:7px 0 12px;font-size:11px;line-height:1.5;overflow:hidden}.macro-display{grid-template-columns:repeat(4,1fr);gap:14px;margin:0;display:grid}.macro-display>div{min-width:0}.macro-display dt{color:var(--muted);letter-spacing:.05em;text-overflow:ellipsis;white-space:nowrap;font-family:SFMono-Regular,Consolas,monospace;font-size:9px;overflow:hidden}.macro-display dd{letter-spacing:-.03em;margin:6px 0 0;font-family:Avenir Next Condensed,Arial Narrow,sans-serif;font-size:30px;font-weight:600;line-height:1}.macro-display small{color:var(--muted);margin-left:2px;font-family:SFMono-Regular,Consolas,monospace;font-size:8px;font-weight:500}.macro-display.is-compact{gap:10px}.macro-display.is-compact dd{font-size:19px}.macro-display.is-compact dt{font-size:8px}.plan-compare-card{color:#fff;background:#1c2941;border:0}.compare-title{align-items:center;gap:9px;margin-bottom:28px;font-size:14px;font-weight:700;display:flex}.compare-block{border-top:1px solid #ffffff1a;padding:20px 0}.compare-block>span{color:#ffffff80;letter-spacing:.14em;margin-bottom:14px;font-family:SFMono-Regular,Consolas,monospace;font-size:9px;display:block}.compare-block .macro-display dt,.compare-block .macro-display small{color:#ffffff7a}.current-plan .macro-display dd{color:#a9b8ff}.plan-compare-card>p,.powder-summary-card>div>p:last-child{color:#ffffff80;margin:10px 0 0;font-size:10px;line-height:1.65}.powder-summary-card{grid-template-columns:44px 1fr;gap:14px;display:grid}.powder-summary-icon{width:44px;height:44px;color:var(--cobalt);background:var(--cobalt-soft);border-radius:15px;place-items:center;display:grid}.powder-summary-card h2{margin:0;font-size:17px}.powder-summary-card>div>p:last-child{color:var(--muted)}.nutrition-settings-button{min-height:44px;color:var(--ink);background:var(--paper);border:1px solid var(--line);border-radius:14px;grid-column:1/-1;justify-content:center;align-items:center;gap:8px;font-size:12px;font-weight:700;display:inline-flex}.nutrition-state-page{flex-direction:column;justify-content:center;align-items:flex-start;width:min(560px,100% - 36px);min-height:100svh;margin:0 auto;display:flex}.nutrition-state-icon{color:#9d4e3b;background:#f9e9e3;border-radius:18px;place-items:center;width:52px;height:52px;margin-bottom:28px;display:grid}.nutrition-state-page h1{letter-spacing:-.04em;margin:0;font-size:clamp(36px,8vw,58px);line-height:1.08}.nutrition-state-page>p:not(.eyebrow){color:var(--muted);margin:22px 0 30px;line-height:1.7}.meal-detail-shell{min-height:100svh;padding-bottom:112px}.detail-header{z-index:20;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#f3f5f7de;grid-template-columns:46px 1fr 70px;align-items:center;width:min(920px,100% - 36px);min-height:78px;margin:0 auto;display:grid;position:sticky;top:0}.detail-back{border:1px solid var(--line);background:#fff;border-radius:50%;place-items:center;width:42px;height:42px;display:grid}.detail-header>div{flex-direction:column;align-items:center;gap:2px;display:flex}.detail-header>div span{color:var(--muted);letter-spacing:.12em;font-family:SFMono-Regular,Consolas,monospace;font-size:8px}.detail-header>div strong{letter-spacing:.08em;font-family:Avenir Next Condensed,Arial Narrow,sans-serif;font-size:14px}.detail-status{color:var(--muted);border:1px solid var(--line);background:#fff;border-radius:99px;justify-self:end;padding:6px 10px;font-size:10px;font-weight:700}.detail-status.is-completed{color:var(--cobalt-deep);background:var(--cobalt-soft);border-color:#0000}.meal-detail-main{width:min(920px,100% - 36px);margin:0 auto}.meal-detail-intro{color:#fff;background:linear-gradient(135deg,#3157d552,#0000 48%),#18243b;border-radius:30px;padding:54px clamp(24px,5vw,54px)}.meal-detail-intro>p{color:#ffffff8f;margin:0 0 28px;font-size:11px}.meal-detail-intro h1{letter-spacing:-.05em;margin:0 0 40px;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:clamp(54px,10vw,82px);font-weight:500;line-height:.95}.meal-detail-intro .macro-display dt,.meal-detail-intro .macro-display small{color:#ffffff85}.food-items-section{margin-top:28px}.food-item-list{flex-direction:column;gap:14px;display:flex}.food-item-card{background:#fffffff0;border:1px solid #d1d9e0d9;border-radius:24px;padding:22px}.food-item-topline,.food-item-topline>div:first-child{align-items:flex-start;display:flex}.food-item-topline{justify-content:space-between;gap:14px}.food-item-topline>div:first-child{gap:12px}.food-item-topline h3{margin:0;font-size:17px}.food-item-topline p{color:var(--muted);margin:4px 0 0;font-size:11px}.category-dot{background:var(--muted);border-radius:50%;flex:none;width:9px;height:9px;margin-top:5px;display:block}.category-carb{background:var(--apricot)}.category-protein{background:#7b6ed6}.category-vegetable{background:var(--sage)}.category-fat{background:#d8aa45}.category-other{background:#8794a2}.delete-item-button,.sheet-close{width:38px;height:38px;color:var(--muted);border:1px solid var(--line-soft);background:0 0;border-radius:50%;place-items:center;padding:0;display:grid}.food-item-card>.macro-display{border-top:1px solid var(--line-soft);margin-top:22px;padding-top:18px}.amount-control{grid-template-columns:minmax(88px,1fr) 130px minmax(88px,1fr);gap:10px;margin-top:20px;display:grid}.amount-control button,.amount-control label{border-radius:14px;justify-content:center;align-items:center;gap:5px;min-height:48px;display:flex}.amount-control button{color:var(--ink);background:var(--paper);border:1px solid var(--line-soft);font-size:11px;font-weight:700}.amount-control label{border:1px solid var(--cobalt);background:#fff}.amount-control input{text-align:right;background:0 0;border:0;outline:none;width:72px;font-weight:800}.amount-control label>span:last-child{color:var(--muted);font-size:11px}.replace-button{width:100%;min-height:44px;color:var(--cobalt-deep);background:var(--cobalt-soft);border:0;border-radius:13px;align-items:center;gap:8px;margin-top:10px;padding:0 14px;font-size:11px;font-weight:700;display:flex}.replace-button svg:last-child{margin-left:auto}.add-food-button{width:100%;min-height:58px;color:var(--ink);background:0 0;border:1px dashed #bac4cc;border-radius:20px;justify-content:center;align-items:center;gap:8px;margin-top:14px;font-size:13px;font-weight:700;display:flex}.empty-food-state{color:var(--muted);text-align:center;border:1px dashed var(--line);background:#ffffffb3;border-radius:20px;padding:34px 22px;font-size:12px;line-height:1.7}.action-message{border-radius:12px;margin:16px 2px;padding:12px 14px;font-size:11px;line-height:1.6}.action-message.is-error{color:#8b3f2d;background:#f9e9e3}.action-message.is-success{color:#35614b;background:#e8f3ed}.meal-total-card{border:1px solid var(--line);background:#fff;border-radius:26px;grid-template-columns:160px 1fr;align-items:end;gap:30px;margin-top:28px;padding:28px;display:grid}.meal-total-card h2{margin:0;font-size:20px}.meal-complete-dock{z-index:25;padding:12px max(18px, env(safe-area-inset-left)) max(12px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#f3f5f7e0;border-top:1px solid #ccd4dbbf;position:fixed;bottom:0;left:0;right:0}.complete-meal-button{color:#fff;background:var(--cobalt);border:1px solid var(--cobalt);border-radius:17px;justify-content:center;align-items:center;gap:9px;width:min(884px,100%);min-height:56px;margin:0 auto;font-size:14px;font-weight:800;display:flex}.complete-meal-button.is-completed{color:var(--cobalt-deep);background:var(--cobalt-soft)}.sheet-backdrop{z-index:80;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#0d14227a;justify-content:center;align-items:flex-end;padding:22px;display:flex;position:fixed;inset:0}.nutrition-sheet{background:#fff;border:1px solid #ffffff80;border-radius:28px;width:min(680px,100%);max-height:min(850px,100svh - 44px);padding:28px;animation:.18s ease-out nutrition-sheet-in;overflow:auto;box-shadow:0 30px 80px #111b2a40}@keyframes nutrition-sheet-in{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.sheet-heading{justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:22px;display:flex}.sheet-heading h2{letter-spacing:-.03em;margin:0;font-size:24px}.food-search{height:50px;color:var(--muted);background:var(--paper);border:1px solid #0000;border-radius:15px;align-items:center;gap:9px;padding:0 15px;display:flex}.food-search:focus-within{border-color:var(--cobalt);background:#fff}.food-search input{background:0 0;border:0;outline:none;width:100%;height:100%}.filter-scroll{scrollbar-width:none;gap:7px;margin:12px 0;padding-bottom:2px;display:flex;overflow-x:auto}.filter-scroll button,.food-scope-tabs button,.weight-state-grid button{min-height:38px;color:var(--muted);border:1px solid var(--line);background:#fff;border-radius:99px;flex:none;padding:0 13px;font-size:11px;font-weight:700}.filter-scroll button.is-active,.food-scope-tabs button.is-active,.weight-state-grid button.is-active{color:#fff;background:var(--ink);border-color:var(--ink)}.food-scope-tabs{border-bottom:1px solid var(--line-soft);gap:7px;padding-bottom:14px;display:flex}.food-scope-tabs button{align-items:center;gap:4px;min-height:34px;padding:0 10px;font-size:9px;display:inline-flex}.food-scope-tabs button:last-child{color:var(--cobalt-deep);background:var(--cobalt-soft);border-color:#0000;margin-left:auto}.food-picker-list,.replacement-list{flex-direction:column;gap:7px;max-height:330px;margin-top:14px;display:flex;overflow-y:auto}.food-picker-row,.replacement-row{text-align:left;border:1px solid var(--line-soft);background:#fafbfc;border-radius:16px;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;min-height:64px;padding:11px 13px;display:grid}.food-picker-row.is-selected,.replacement-row.is-selected{background:var(--cobalt-soft);border-color:#3157d566}.food-picker-row .category-dot{margin-top:0}.food-picker-row strong,.food-picker-row small,.replacement-row strong,.replacement-row small{display:block}.food-picker-row strong,.replacement-row strong{font-size:12px}.food-picker-row small,.replacement-row small{color:var(--muted);margin-top:4px;font-size:9px}.food-picker-row>svg{color:#a8b1b9}.picker-confirm-panel{border-top:1px solid var(--line-soft);grid-template-columns:1fr 100px 120px;align-items:center;gap:10px;margin-top:14px;padding-top:14px;display:grid}.picker-confirm-panel>div strong,.picker-confirm-panel>div span{display:block}.picker-confirm-panel>div strong{font-size:12px}.picker-confirm-panel>div span{color:var(--muted);margin-top:3px;font-size:9px}.picker-confirm-panel>label{border:1px solid var(--line);border-radius:13px;align-items:center;height:46px;padding:0 10px;display:flex}.picker-confirm-panel input{background:0 0;border:0;outline:none;width:100%;min-width:0}.picker-confirm-panel label span{color:var(--muted);font-size:10px}.picker-confirm-panel .primary-button{padding:0 12px}.replacement-origin{background:var(--paper);border-radius:16px;grid-template-columns:auto 1fr;gap:3px 12px;padding:16px;display:grid}.replacement-origin>span{color:var(--muted);grid-row:1/3;align-self:center;font-size:10px}.replacement-origin strong{font-size:13px}.replacement-origin small{color:var(--muted);font-size:9px}.replacement-row{grid-template-columns:34px 1fr auto}.replacement-rank{color:var(--cobalt);font-family:SFMono-Regular,Consolas,monospace;font-size:10px;font-weight:700}.replacement-calories{color:var(--muted);font-size:10px}.replacement-comparison{color:#fff;background:#1c2941;border-radius:20px;margin-top:16px;padding:20px}.replacement-comparison .eyebrow{color:#ffffff7a}.difference-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.difference-grid>div{background:#ffffff12;border-radius:12px;padding:12px}.difference-grid span,.difference-grid strong{display:block}.difference-grid span{color:#ffffff80;font-size:9px}.difference-grid strong{margin-top:5px;font-size:12px}.replacement-comparison>p:not(.eyebrow){color:#ffffff80;margin:14px 0;font-size:9px}.sheet-submit{width:100%}.stack-form{flex-direction:column;gap:14px;display:flex}.stack-form label,.stack-form fieldset{color:var(--muted);border:0;margin:0;font-size:10px;font-weight:700}.stack-form input,.stack-form select{width:100%;height:48px;color:var(--ink);background:var(--paper);border:1px solid #0000;border-radius:13px;margin-top:7px;padding:0 13px}.stack-form input:focus,.stack-form select:focus{border-color:var(--cobalt);background:#fff;outline:none}.form-grid-2{grid-template-columns:1fr 1fr;gap:12px;display:grid}.weight-state-grid{grid-template-columns:repeat(4,1fr);gap:7px;margin-top:7px;display:grid}.weight-state-grid button{padding:0 6px}.form-hint{color:var(--muted);margin:0;font-size:9px;line-height:1.6}@media (max-width:900px){.nutrition-layout{grid-template-columns:1fr}.nutrition-aside{grid-template-columns:1fr 1fr;display:grid}}@media (max-width:640px){.nutrition-app-shell{width:min(100% - 24px,560px);padding-top:14px}.nutrition-app-shell .brand-header{margin-bottom:14px}.nutrition-hero{border-radius:26px;grid-template-columns:1fr;min-height:380px;padding:28px 24px}.nutrition-date{margin-bottom:48px}.nutrition-hero h1{font-size:58px}.nutrition-target-block{border-top:1px solid #ffffff2b;border-left:0;grid-template-columns:auto 1fr auto;align-items:baseline;min-width:0;margin-top:38px;padding:18px 0 0}.nutrition-target-block strong{margin-left:10px;font-size:49px}.nutrition-target-block>div{grid-column:1/-1;margin-top:7px}.nutrition-progress-card,.daily-meals-panel,.plan-compare-card,.powder-summary-card{border-radius:24px;padding:20px}.progress-row{grid-template-columns:1fr 72px;gap:8px 12px}.progress-track{grid-area:2/1/auto/-1}.progress-row>p{grid-area:1/2}.daily-meal-card{grid-template-columns:38px 1fr;gap:12px;padding:16px}.meal-status-icon{width:38px;height:38px}.daily-meal-card>.meal-chevron{display:none}.daily-meal-copy>p{white-space:normal}.macro-display.is-compact dd{font-size:17px}.nutrition-aside{display:flex}.detail-header,.meal-detail-main{width:min(100% - 24px,560px)}.detail-header{min-height:66px}.meal-detail-intro{border-radius:25px;padding:38px 22px}.meal-detail-intro h1{margin-bottom:34px;font-size:58px}.meal-detail-intro .macro-display dd{font-size:24px}.food-item-card{border-radius:21px;padding:18px}.food-item-card>.macro-display dd{font-size:21px}.amount-control{grid-template-columns:1fr 110px 1fr;gap:7px}.amount-control button span{display:none}.amount-control input{width:62px}.meal-total-card{grid-template-columns:1fr;gap:22px;padding:22px}.sheet-backdrop{padding:0}.nutrition-sheet{width:100%;max-height:92svh;padding:22px 18px max(22px, env(safe-area-inset-bottom));border-radius:26px 26px 0 0}.picker-confirm-panel{grid-template-columns:1fr 105px}.picker-confirm-panel>div{min-width:0}.picker-confirm-panel .primary-button{grid-column:1/-1}}@media (max-width:390px){.nutrition-hero h1,.meal-detail-intro h1{font-size:52px}.nutrition-target-block strong{font-size:45px}.daily-meal-card{padding:14px}.macro-display dd,.meal-detail-intro .macro-display dd{font-size:21px}.macro-display.is-compact dd{font-size:15px}.macro-display dt{font-size:7px}.food-item-card>.macro-display dd{font-size:19px}.form-grid-2{gap:8px}.weight-state-grid{grid-template-columns:1fr 1fr}}.settings-shell{min-height:100svh}.settings-main{gap:26px;width:min(920px,100%);margin:0 auto;display:grid}.settings-hero{color:#fff;background:linear-gradient(130deg,#3157d5f7,#1f3774f5),#284dbf;border-radius:30px;padding:48px;position:relative;overflow:hidden;box-shadow:0 22px 60px #2344ad33}.settings-hero:after{content:"";border:1px solid #ffffff2e;border-radius:50%;width:290px;height:290px;position:absolute;top:-100px;right:-70px;box-shadow:0 0 0 42px #ffffff0a,0 0 0 84px #ffffff06}.settings-hero-icon{z-index:1;background:#ffffff21;border:1px solid #ffffff2e;border-radius:15px;place-items:center;width:46px;height:46px;margin-bottom:48px;display:grid;position:relative}.settings-hero .eyebrow,.settings-hero h1,.settings-hero>p,.personal-mode-chip{z-index:1;position:relative}.settings-hero .eyebrow{color:#ffffffa3}.settings-hero h1{letter-spacing:-.05em;margin:8px 0 10px;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:clamp(56px,8vw,84px);font-weight:500;line-height:.95}.settings-hero>p:not(.eyebrow){color:#ffffffbd;max-width:540px;margin:0;font-size:13px;line-height:1.8}.personal-mode-chip{color:#fff;letter-spacing:.13em;background:#ffffff1c;border:1px solid #ffffff29;border-radius:999px;margin-top:30px;padding:8px 12px;font-size:9px;font-weight:800;display:inline-flex}.settings-section{gap:14px;display:grid}.settings-link-card{background:var(--surface);border:1px solid var(--line-soft);min-height:98px;box-shadow:var(--shadow);border-radius:22px;grid-template-columns:50px 1fr auto;align-items:center;gap:16px;padding:20px 22px;transition:transform .16s,border-color .16s;display:grid}.settings-link-card:hover{border-color:#3157d547;transform:translateY(-2px)}.settings-link-icon,.diagnostics-title-lockup>span,.security-form-heading>span{width:46px;height:46px;color:var(--cobalt);background:var(--cobalt-soft);border-radius:15px;place-items:center;display:grid}.settings-link-card strong{margin-bottom:4px;font-size:15px;display:block}.settings-link-card p{color:var(--muted);margin:0;font-size:11px;line-height:1.6}.settings-link-card>svg{color:var(--muted)}.diagnostics-card,.security-form,.recovery-note{background:var(--surface);border:1px solid var(--line-soft);box-shadow:var(--shadow);border-radius:24px;padding:26px}.diagnostics-heading,.diagnostics-title-lockup,.security-form-heading{align-items:center;display:flex}.diagnostics-heading{justify-content:space-between;gap:18px;margin-bottom:20px}.diagnostics-title-lockup,.security-form-heading{gap:14px}.diagnostics-title-lockup h2,.security-form-heading h2,.recovery-note h2{margin:3px 0 0;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:24px;font-weight:600}.diagnostics-heading>button{min-height:40px;color:var(--cobalt-deep);background:var(--cobalt-soft);cursor:pointer;border:0;border-radius:12px;align-items:center;gap:6px;padding:0 13px;font-size:10px;font-weight:700;display:inline-flex}.diagnostics-grid{border:1px solid var(--line-soft);border-radius:18px;grid-template-columns:1fr 1fr;display:grid;overflow:hidden}.diagnostic-row{border-bottom:1px solid var(--line-soft);grid-template-columns:10px 1fr auto;align-items:center;gap:11px;min-width:0;padding:18px;display:grid}.diagnostic-row:nth-child(odd){border-right:1px solid var(--line-soft)}.diagnostic-row:nth-last-child(-n+2){border-bottom:0}.diagnostic-dot{background:#c3cad1;border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 4px #c3cad12e}.diagnostic-dot.is-ok{background:#4b9a74;box-shadow:0 0 0 4px #4b9a7426}.diagnostic-dot.is-error{background:#c96357;box-shadow:0 0 0 4px #c9635724}.diagnostic-dot.is-checking{animation:1.2s ease-in-out infinite diagnostic-pulse}@keyframes diagnostic-pulse{50%{opacity:.38;transform:scale(.72)}}.diagnostic-row>div:not(.diagnostic-result){min-width:0}.diagnostic-row strong,.diagnostic-row small{display:block}.diagnostic-row>div>strong{text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.diagnostic-row small{color:var(--muted);margin-top:3px;font-size:9px}.diagnostic-result{text-align:right}.diagnostic-result strong{font-size:11px}.diagnostic-result span{color:var(--muted);margin-top:3px;font-family:SFMono-Regular,Consolas,monospace;font-size:9px;display:block}.diagnostics-privacy{color:var(--muted);margin:14px 2px 0;font-size:9px;line-height:1.7}.settings-back{color:var(--muted);justify-self:start;align-items:center;gap:6px;font-size:11px;display:inline-flex}.security-hero{padding-top:40px;padding-bottom:40px}.security-hero .settings-hero-icon{margin-bottom:36px}.security-form{gap:24px;display:grid}.security-form-heading{align-items:flex-start}.security-form-heading>div{flex:1}.security-form-heading p:last-child{max-width:560px;color:var(--muted);margin:8px 0 0;font-size:11px;line-height:1.7}.security-field-grid{grid-template-columns:1fr 1fr;gap:14px;display:grid}.security-field-grid label>span{margin:0 0 8px 2px;font-size:11px;font-weight:700;display:block}.security-input{height:54px;color:var(--muted);background:var(--paper);border:1px solid #0000;border-radius:15px;align-items:center;gap:10px;padding:0 15px;display:flex}.security-input:focus-within{background:#fff;border-color:#3157d570}.security-input input{background:0 0;border:0;outline:0;width:100%;height:100%}.password-rules{color:var(--muted);flex-wrap:wrap;gap:10px 18px;margin:0;padding:0;font-size:10px;list-style:none;display:flex}.password-rules li{align-items:center;gap:5px;display:flex}.password-rules svg{color:#4b9a74}.security-save-button{justify-self:start;min-width:180px}.security-message{margin:-10px 0 0;font-size:11px;font-weight:700}.security-message.is-success{color:#37765a}.security-message.is-error{color:#aa483d}.recovery-note{color:#fff;background:#5f7080;border:0}.recovery-note .eyebrow{color:#ffffff8f}.recovery-note h2{font-size:28px}.recovery-note>p:last-child{color:#ffffffad;margin:8px 0 0;font-size:11px}@media (max-width:640px){.settings-main{gap:20px}.settings-hero{border-radius:25px;padding:28px 22px}.settings-hero-icon{margin-bottom:56px}.settings-hero h1{font-size:62px}.settings-section .section-heading{padding:0 2px}.diagnostics-card,.security-form,.recovery-note{border-radius:21px;padding:20px}.diagnostics-grid,.security-field-grid{grid-template-columns:1fr}.diagnostic-row:nth-child(odd){border-right:0}.diagnostic-row:nth-last-child(2){border-bottom:1px solid var(--line-soft)}.diagnostics-heading{align-items:flex-start}.diagnostics-heading>button{justify-content:center;width:40px;padding:0}.diagnostics-heading>button:not(:disabled),.diagnostics-heading>button:disabled{font-size:0}.settings-link-card{padding:18px}.security-form-heading{align-items:flex-start}.security-save-button{width:100%}.password-rules{display:grid}}@media (prefers-reduced-motion:reduce){.diagnostic-dot.is-checking{animation:none}}.workout-shell{width:min(1040px,100% - 40px);margin:0 auto;padding:18px 0 120px}.workout-header{grid-template-columns:40px 1fr 40px;align-items:center;gap:14px;min-height:48px;margin-bottom:28px;display:grid}.workout-header .detail-back{width:40px;height:40px;color:var(--ink);border:1px solid var(--line);background:#ffffffc7;border-radius:50%;place-items:center;display:grid}.workout-header-lockup{flex-direction:column;align-items:center;gap:2px;min-width:0;display:flex}.workout-header-lockup span{color:var(--muted);letter-spacing:.15em;font-family:SFMono-Regular,Consolas,monospace;font-size:8px;font-weight:700}.workout-header-lockup strong{letter-spacing:.08em;text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:17px;overflow:hidden}.workout-header-spacer{width:40px}.workout-dashboard-main{gap:22px;display:grid}.workout-stage-card{color:#fff;background:linear-gradient(115deg,#9db0ff1c,#0000 32%),#17243a;border-radius:34px;min-height:560px;padding:clamp(30px,6vw,64px);position:relative;overflow:hidden;box-shadow:0 24px 55px #17243a2e}.workout-stage-card:after{aspect-ratio:1;content:"";pointer-events:none;border:1px solid #ffffff14;border-radius:50%;width:min(55vw,520px);position:absolute;bottom:-45%;right:-6%;box-shadow:0 0 0 50px #ffffff06,0 0 0 100px #ffffff04}.workout-stage-topline{z-index:1;justify-content:space-between;align-items:flex-start;display:flex;position:relative}.workout-stage-topline .eyebrow{color:#ffffff7a}.workout-status{align-items:center;gap:6px;margin-top:5px;font-size:11px;font-weight:700;display:inline-flex}.workout-status:before{content:"";background:#9db0ff;border-radius:50%;width:7px;height:7px}.status-已完成:before{background:#82c9a3}.status-未开始:before{background:#aab4c5}.workout-day-selector{z-index:3;grid-template-columns:repeat(5,minmax(0,1fr));gap:7px;width:min(620px,100%);margin-top:28px;display:grid;position:relative}.workout-day-selector button{color:#ffffff9e;cursor:pointer;background:#ffffff0e;border:1px solid #ffffff1a;border-radius:14px;place-content:center;min-width:0;min-height:58px;padding:9px 5px 7px;transition:color .15s,background .15s,border-color .15s,transform .15s;display:grid;position:relative}.workout-day-selector button:hover:not(:disabled){color:#fff;background:#ffffff1a;border-color:#fff3;transform:translateY(-1px)}.workout-day-selector button:focus-visible{outline-offset:3px;outline:2px solid #c8d1ff}.workout-day-selector button:disabled{cursor:not-allowed;opacity:.35}.workout-day-selector button.is-selected{color:#18243b;background:#d6ddff;border-color:#d6ddff}.workout-day-selector button span{font-size:12px;font-weight:800;line-height:1}.workout-day-selector button small{letter-spacing:.04em;text-overflow:ellipsis;margin-top:5px;font-family:SFMono-Regular,Consolas,monospace;font-size:7px;overflow:hidden}.workout-day-selector button i{color:#18243b;background:#9db0ff;border-radius:99px;padding:2px 5px;font-size:7px;font-style:normal;font-weight:800;position:absolute;top:-7px;right:5px}.workout-day-selector button.is-selected i{background:#fff}.workout-stage-card h1{z-index:1;letter-spacing:-.06em;margin:42px 0 0;font-family:Avenir Next Condensed,Arial Narrow,sans-serif;font-size:clamp(70px,14vw,142px);font-weight:500;line-height:.76;position:relative}.workout-stage-card h1.is-long{font-size:clamp(62px,11vw,118px)}.workout-stage-label{z-index:1;color:#9db0ff;margin:21px 0 0;font-size:16px;font-weight:700;position:relative}.workout-selection-note{z-index:1;color:#ffffff8c;max-width:520px;margin:9px 0 0;font-size:9px;line-height:1.6;position:relative}.workout-plan-line{z-index:1;color:#ffffffa6;align-items:center;gap:10px;margin-top:34px;font-size:11px;display:flex;position:relative}.workout-plan-line i{background:currentColor;border-radius:50%;width:3px;height:3px}.set-progress-track{z-index:1;background:#ffffff1f;border-radius:99px;width:min(500px,100%);height:4px;margin-top:16px;position:relative;overflow:hidden}.set-progress-track span{background:#9db0ff;height:100%;transition:width .24s;display:block}.set-progress-copy{z-index:1;letter-spacing:.12em;margin-top:8px;font-family:SFMono-Regular,Consolas,monospace;font-size:9px;display:block;position:relative}.workout-launch-button{z-index:2;color:#18243b;cursor:pointer;background:#aebdff;border:0;border-radius:18px;justify-content:center;align-items:center;gap:12px;min-width:210px;min-height:58px;padding:0 22px;font-size:13px;font-weight:800;transition:transform .16s,background .16s;display:inline-flex;position:absolute;bottom:clamp(30px,6vw,58px);right:clamp(30px,6vw,64px)}.workout-launch-button svg:last-child{margin-left:auto}.workout-launch-button:hover{background:#c2ccff;transform:translateY(-2px)}.workout-launch-button.is-complete{background:#a7d8bd}.workout-rest-message{z-index:1;max-width:420px;margin-top:40px;position:relative}.workout-rest-message p{color:#ffffffa8;line-height:1.7}.workout-rest-message .primary-button{margin-top:20px}.workout-dashboard-grid{grid-template-columns:1.35fr .65fr;gap:22px;display:grid}.workout-panel{border:1px solid var(--line);background:#ffffffe8;border-radius:26px;padding:28px}.workout-panel .section-heading h2{font-size:25px}.workout-move-preview{gap:0;margin:20px 0;padding:0;list-style:none;display:grid}.workout-move-preview li{border-bottom:1px solid var(--line-soft);align-items:center;gap:14px;min-height:52px;display:flex}.workout-move-preview li span{color:var(--cobalt);font-family:SFMono-Regular,Consolas,monospace;font-size:9px}.workout-move-preview li strong{font-size:13px}.text-link{color:var(--cobalt-deep);align-items:center;gap:6px;font-size:10px;font-weight:700;display:inline-flex}.previous-workout-panel{flex-direction:column;display:flex}.previous-workout-panel>time{color:var(--muted);margin-top:26px;font-family:SFMono-Regular,Consolas,monospace;font-size:10px}.previous-workout-stats{grid-template-columns:1fr 1fr;gap:8px;margin:12px 0 24px;display:grid}.previous-workout-stats div{background:var(--paper);border-radius:15px;gap:5px;min-width:0;padding:14px;display:grid}.previous-workout-stats svg{color:var(--cobalt)}.previous-workout-stats strong{font-family:Avenir Next Condensed,Arial Narrow,sans-serif;font-size:24px}.previous-workout-stats span{color:var(--muted);font-size:8px}.workout-empty-copy{color:var(--muted);border:1px dashed var(--line);background:#ffffffad;border-radius:20px;padding:30px;font-size:11px;line-height:1.8}.workout-empty-copy.compact{margin:16px 0;padding:18px}.previous-workout-panel .workout-empty-copy{margin-top:24px}.session-command-bar{color:#fff;background:#17243a;border-radius:25px;grid-template-columns:1fr auto 44px;align-items:center;gap:20px;padding:24px 28px;display:grid;position:relative}.session-command-bar>div:first-child{flex-direction:column;gap:4px;display:flex}.session-command-bar>div:first-child span{color:#9db0ff;font-size:10px;font-weight:700}.session-command-bar time{letter-spacing:-.04em;font-family:SFMono-Regular,Consolas,monospace;font-size:clamp(26px,5vw,44px)}.session-command-stats{gap:28px;display:flex}.session-command-stats p{margin:0}.session-command-stats span,.session-command-stats strong{display:block}.session-command-stats span{color:#ffffff7a;font-size:8px}.session-command-stats strong{margin-top:5px;font-family:SFMono-Regular,Consolas,monospace;font-size:13px}.session-menu-button{color:#fff;cursor:pointer;background:#ffffff14;border:0;border-radius:50%;place-items:center;width:42px;height:42px;display:grid}.session-menu-popover{z-index:5;border:1px solid var(--line);box-shadow:var(--shadow);background:#fff;border-radius:14px;padding:7px;position:absolute;top:calc(100% + 8px);right:0}.session-menu-popover button{color:#a5443b;cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;min-width:170px;min-height:42px;padding:0 12px;font-size:11px;font-weight:700;display:flex}.session-exercise-list{margin-top:30px}.session-exercise-list>.section-heading{margin-bottom:16px}.session-exercise-list>.section-heading h1{margin:2px 0 0;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:34px}.session-exercise-card{border:1px solid var(--line);background:#ffffffeb;border-radius:24px;grid-template-columns:56px 1fr 20px;align-items:center;gap:18px;min-height:148px;margin-bottom:12px;padding:22px 24px;transition:border .16s,transform .16s;display:grid}.session-exercise-card:hover{border-color:#3157d559;transform:translateY(-1px)}.exercise-order-mark{width:48px;height:48px;color:var(--cobalt-deep);background:var(--cobalt-soft);border-radius:15px;place-items:center;display:grid}.exercise-order-mark span{font-family:SFMono-Regular,Consolas,monospace;font-size:11px;font-weight:700}.session-exercise-copy{min-width:0}.session-exercise-copy>div:first-child{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.session-exercise-copy h2{margin:0;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:25px;font-weight:650}.session-exercise-copy>div:first-child span{color:var(--muted);font-size:9px}.session-exercise-copy p{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin:9px 0;font-size:10px;overflow:hidden}.exercise-mini-progress{background:var(--paper);border-radius:99px;height:4px;overflow:hidden}.exercise-mini-progress span{background:var(--cobalt);height:100%;display:block}.session-exercise-copy>strong{color:var(--muted);letter-spacing:.06em;margin-top:7px;font-family:SFMono-Regular,Consolas,monospace;font-size:8px;display:block}.workout-sticky-action{z-index:20;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#f5f7f9e0;border-top:1px solid #d1d9e0c7;padding:12px max(20px,50vw - 520px);position:fixed;bottom:0;left:0;right:0}.workout-sticky-action button{color:#fff;cursor:pointer;background:#3157d5;border:0;border-radius:18px;justify-content:center;align-items:center;gap:12px;width:100%;min-height:58px;font-size:13px;font-weight:800;display:flex}.workout-sticky-action button svg:last-child{margin-left:8px}.workout-modal-backdrop{z-index:100;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#0c142085;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.workout-confirm-dialog{background:#fff;border-radius:28px;width:min(440px,100%);padding:34px;box-shadow:0 28px 90px #0c142047}.confirm-icon{width:48px;height:48px;color:var(--cobalt-deep);background:var(--cobalt-soft);border-radius:16px;place-items:center;margin-bottom:30px;display:grid}.workout-confirm-dialog h2{margin:4px 0 10px;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:31px;line-height:1.08}.workout-confirm-dialog>p:not(.eyebrow){color:var(--muted);font-size:11px;line-height:1.7}.workout-confirm-dialog>div:last-child{grid-template-columns:1fr 1fr;gap:10px;margin-top:24px;display:grid}.danger-button{color:#a5443b}.workout-save-error,.workout-save-message{color:#9f4038;background:#fff0ee;border:1px solid #f1d4d0;border-radius:13px;padding:13px 15px;font-size:10px;line-height:1.6}.workout-save-error button{color:inherit;cursor:pointer;background:0 0;border:0;margin-left:8px;text-decoration:underline}.workout-save-message{color:#315f4c;background:#edf8f2;border-color:#d4eadf;margin-top:14px}.workout-state-message{text-align:center;place-content:center;min-height:55vh;display:grid}.exercise-editor-hero{border-bottom:1px solid var(--line);grid-template-columns:1fr auto;align-items:end;gap:24px;padding:30px 0 26px;display:grid}.exercise-editor-hero h1{letter-spacing:-.04em;margin:4px 0 6px;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:clamp(44px,8vw,76px);font-weight:550;line-height:.95}.exercise-editor-hero>div:first-child>p:last-child{color:var(--muted);margin:0;font-size:11px}.exercise-live-volume{justify-items:end;min-width:145px;display:grid}.exercise-live-volume span,.exercise-live-volume small{color:var(--muted);letter-spacing:.12em;font-family:SFMono-Regular,Consolas,monospace;font-size:8px}.exercise-live-volume strong{font-family:Avenir Next Condensed,Arial Narrow,sans-serif;font-size:46px;font-weight:500;line-height:1}.previous-set-strip{color:#fff;background:#5f7080;border-radius:19px;grid-template-columns:auto 1fr auto;align-items:center;gap:20px;margin:20px 0;padding:18px 20px;display:grid}.previous-set-strip p{color:#ffffff80}.previous-set-strip strong{font-size:11px}.previous-set-values{flex-wrap:wrap;gap:6px;display:flex}.previous-set-values span{background:#ffffff17;border-radius:7px;padding:6px 8px;font-family:SFMono-Regular,Consolas,monospace;font-size:9px}.previous-set-strip button{color:#fff;cursor:pointer;background:#ffffff1c;border:1px solid #ffffff1f;border-radius:11px;align-items:center;gap:6px;min-height:38px;padding:0 12px;font-size:9px;font-weight:700;display:flex}.set-editor-section{margin-top:28px}.set-editor-heading{justify-content:space-between;align-items:end;margin-bottom:14px;display:flex}.set-editor-heading h2{margin:3px 0 0;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:31px}.set-editor-heading>strong{color:var(--cobalt-deep);font-family:SFMono-Regular,Consolas,monospace;font-size:10px}.set-editor-list{gap:10px;display:grid}.set-entry{border:1px solid var(--line);background:#ffffffed;border-radius:21px;grid-template-columns:58px minmax(330px,1fr) minmax(150px,.48fr) 58px;align-items:center;gap:12px;padding:16px;display:grid}.set-entry.is-completed{border-color:#3157d557;box-shadow:inset 4px 0 #3157d5}.set-entry.is-warmup{background:#faf6f0}.set-entry-meta{justify-items:center;display:grid}.set-entry-meta>span{width:34px;height:34px;color:var(--cobalt-deep);background:var(--cobalt-soft);border-radius:50%;place-items:center;font-family:SFMono-Regular,Consolas,monospace;font-size:10px;font-weight:700;display:grid}.set-entry-meta strong{margin-top:5px;font-size:8px}.set-entry-meta small{color:var(--muted);text-align:center;margin-top:3px;font-size:7px}.set-control{align-items:center;gap:6px;display:grid}.set-control label{color:var(--muted);letter-spacing:.1em;font-family:SFMono-Regular,Consolas,monospace;font-size:7px;font-weight:700}.weight-control{grid-template-columns:auto minmax(84px,1fr) auto}.weight-control label{grid-column:1/-1}.set-quick-row{grid-template-columns:1fr 1fr;gap:4px;display:grid}.set-control button{min-width:40px;height:38px;color:var(--cobalt-deep);background:var(--cobalt-soft);cursor:pointer;border:0;border-radius:10px;font-size:9px;font-weight:700}.set-control input{width:100%;min-width:0;height:54px;color:var(--ink);background:var(--paper);text-align:center;border:1px solid #0000;border-radius:13px;padding:0 8px;font-family:Avenir Next Condensed,Arial Narrow,sans-serif;font-size:27px;font-weight:600}.set-control input:focus{background:#fff;border-color:#3157d573;outline:0}.reps-control{grid-template-columns:38px minmax(60px,1fr) 38px}.reps-control label{grid-column:1/-1}.set-complete-button{width:54px;height:54px;color:var(--cobalt-deep);background:var(--cobalt-soft);cursor:pointer;border:0;border-radius:17px;place-items:center;padding:0;display:grid}.set-entry.is-completed .set-complete-button{color:#fff;background:#3157d5}.set-entry-feedback{min-height:16px;color:var(--muted);grid-column:2/-1;align-items:center;gap:10px;font-size:8px;display:flex}.set-entry-feedback button{color:#a5443b;cursor:pointer;background:0 0;border:0;font-size:8px;text-decoration:underline}.set-entry-feedback .delete-set-link{align-items:center;gap:3px;margin-left:auto;text-decoration:none;display:inline-flex}.trend-up{color:#2f7a58!important}.trend-down{color:#b04d42!important}.trend-same{color:#6d7782!important}.add-set-actions{grid-template-columns:1fr 1fr;gap:10px;margin-top:12px;display:grid}.add-set-actions button{min-height:48px;color:var(--cobalt-deep);cursor:pointer;background:0 0;border:1px dashed #3157d559;border-radius:15px;justify-content:center;align-items:center;gap:7px;font-size:10px;font-weight:700;display:flex}.live-pr-panel{color:#644b1e;background:#fff5d8;border:1px solid #f0dfaf;border-radius:19px;align-items:center;gap:14px;margin-top:20px;padding:20px;display:flex}.live-pr-panel>svg{color:#d98f22}.live-pr-panel strong{margin-top:3px;font-size:11px;display:block}.exercise-notes-panel{border:1px solid var(--line);background:#ffffffe6;border-radius:20px;margin-top:20px;padding:22px}.exercise-notes-panel label{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.exercise-notes-panel label span{font-size:11px;font-weight:700}.exercise-notes-panel label small{color:var(--muted);font-size:8px}.exercise-notes-panel textarea{resize:vertical;background:var(--paper);border:0;border-radius:13px;width:100%;min-height:90px;margin-top:12px;padding:14px;font-size:11px;line-height:1.6}.exercise-back-action{color:var(--muted);align-items:center;gap:6px;margin-top:22px;font-size:10px;display:inline-flex}.summary-hero{text-align:center;justify-items:center;padding:42px 20px 34px;display:grid}.summary-check{color:#fff;background:#3157d5;border-radius:50%;place-items:center;width:70px;height:70px;margin-bottom:24px;display:grid;box-shadow:0 0 0 10px #3157d51a}.summary-hero h1{letter-spacing:-.055em;margin:5px 0 7px;font-family:Avenir Next Condensed,Arial Narrow,sans-serif;font-size:clamp(65px,12vw,112px);font-weight:500;line-height:.9}.summary-hero>p:last-child{color:var(--muted);font-size:10px}.summary-metric-grid{background:#17243a;border-radius:25px;grid-template-columns:repeat(4,1fr);display:grid;overflow:hidden}.summary-metric-grid>div{border-right:1px solid #ffffff1a;align-content:center;justify-items:center;min-height:142px;display:grid}.summary-metric-grid>div:last-child{border-right:0}.summary-metric-grid span,.summary-metric-grid small{color:#ffffff7a;letter-spacing:.1em;font-family:SFMono-Regular,Consolas,monospace;font-size:8px}.summary-metric-grid strong{color:#fff;margin:6px 0 2px;font-family:Avenir Next Condensed,Arial Narrow,sans-serif;font-size:clamp(33px,5vw,48px);font-weight:500}.summary-scoreboard{grid-template-columns:repeat(4,1fr);gap:10px;margin-top:14px;display:grid}.summary-scoreboard div{border:1px solid var(--line);background:#ffffffe6;border-radius:17px;grid-template-columns:auto auto;justify-content:center;align-items:center;gap:3px 8px;min-height:76px;display:grid}.summary-scoreboard svg{width:15px;color:var(--muted)}.summary-scoreboard strong{font-size:18px}.summary-scoreboard span{color:var(--muted);text-align:center;grid-column:1/-1;font-size:8px}.summary-exercises{margin-top:34px}.summary-exercises .section-heading{margin-bottom:14px}.summary-exercise-card{border:1px solid var(--line);background:#ffffffed;border-radius:21px;grid-template-columns:44px 1fr;gap:15px;margin-bottom:10px;padding:22px;display:grid}.summary-trend{background:var(--paper);border-radius:14px;place-items:center;width:42px;height:42px;display:grid}.summary-exercise-body>div:first-child{justify-content:space-between;align-items:center;gap:10px;display:flex}.summary-exercise-body h3{margin:0;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:22px}.summary-exercise-body>div:first-child>strong{font-size:10px}.dimension-grid{gap:12px;margin-top:10px;display:flex}.dimension-grid span{color:var(--muted);font-size:8px}.summary-exercise-body>p{color:var(--muted);margin:9px 0;font-family:SFMono-Regular,Consolas,monospace;font-size:9px}.summary-pr{color:#7c5817;background:#fff4d1;border-radius:7px;align-items:center;gap:4px;margin:0 8px 8px 0;padding:5px 8px;font-size:8px;font-weight:700;display:inline-flex}.progression-suggestion{color:var(--cobalt-deep);background:var(--cobalt-soft);border-radius:9px;align-items:center;gap:6px;margin:4px 0 9px;padding:9px 10px;font-size:9px;display:flex}.summary-exercise-body>a{color:var(--cobalt-deep);align-items:center;gap:4px;font-size:8px;font-weight:700;display:inline-flex}.summary-footer-actions{justify-content:center;gap:10px;margin-top:30px;display:flex}.summary-duration-note{color:var(--muted);text-align:center;font-family:SFMono-Regular,Consolas,monospace;font-size:8px}.history-intro{max-width:660px;padding:38px 0 26px}.history-intro h1{letter-spacing:-.04em;margin:5px 0 8px;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:clamp(48px,8vw,76px);font-weight:550;line-height:.95}.history-intro>p:last-child{color:var(--muted);font-size:10px;line-height:1.7}.history-list{gap:10px;display:grid}.history-card{border:1px solid var(--line);background:#ffffffed;border-radius:20px;grid-template-columns:85px 1fr auto 18px;align-items:center;gap:18px;min-height:105px;padding:20px 24px;display:grid}.history-card>time{color:var(--muted);font-size:10px}.history-card h2{margin:0;font-family:Avenir Next Condensed,Arial Narrow,sans-serif;font-size:25px}.history-card p{color:var(--muted);align-items:center;gap:5px;margin:5px 0 0;font-size:9px;display:flex}.history-card p span{background:currentColor;border-radius:50%;width:3px;height:3px;margin:0 4px}.history-card>strong{font-family:Avenir Next Condensed,Arial Narrow,sans-serif;font-size:28px}.history-card>strong small{color:var(--muted);font-size:8px}.exercise-history-table{border:1px solid var(--line);background:#ffffffeb;border-radius:22px;overflow:hidden}.exercise-history-head,.exercise-history-row{grid-template-columns:1fr 1fr 1fr 1fr 20px;align-items:center;gap:10px;padding:0 22px;display:grid}.exercise-history-head{min-height:46px;color:var(--muted);background:var(--paper);font-family:SFMono-Regular,Consolas,monospace;font-size:8px}.exercise-history-row{border-top:1px solid var(--line-soft);min-height:70px;font-size:11px}.exercise-history-row strong{font-family:SFMono-Regular,Consolas,monospace;font-size:10px}.template-list-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.template-list-card{border:1px solid var(--line);background:#ffffffed;border-radius:22px;grid-template-columns:48px 1fr 18px;align-items:center;gap:15px;min-height:126px;padding:22px;display:grid}.template-list-card>span{width:46px;height:46px;color:var(--cobalt-deep);background:var(--cobalt-soft);border-radius:15px;place-items:center;display:grid}.template-list-card h2{margin:3px 0 5px;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:23px}.template-list-card div>p:last-child{color:var(--muted);margin:0;font-size:9px}.template-editor-intro{padding:30px 0 25px}.template-editor-intro h1{margin:5px 0 8px;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:clamp(48px,8vw,74px);font-weight:550;line-height:.95}.template-editor-intro>p:last-child{color:var(--muted);font-size:10px}.template-card-list{gap:10px;display:grid}.template-exercise-card{border:1px solid var(--line);background:#fffffff0;border-radius:20px;grid-template-columns:30px 42px 1fr auto 42px;align-items:center;gap:12px;min-height:100px;padding:18px;display:grid}.template-exercise-card.is-dragging{opacity:.48}.drag-handle,.template-settings-button{width:34px;height:34px;color:var(--muted);cursor:grab;background:0 0;border:0;border-radius:10px;place-items:center;display:grid}.template-settings-button{color:var(--cobalt-deep);background:var(--cobalt-soft);cursor:pointer}.template-order{color:var(--cobalt);font-family:SFMono-Regular,Consolas,monospace;font-size:10px}.template-card-copy>div{align-items:baseline;gap:9px;display:flex}.template-card-copy h2{margin:0;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:21px}.template-card-copy span{color:var(--muted);font-size:8px}.template-card-copy p{color:var(--muted);margin:6px 0 0;font-family:SFMono-Regular,Consolas,monospace;font-size:9px}.template-order-buttons{gap:4px;display:flex}.template-order-buttons button{width:32px;height:32px;color:var(--muted);background:var(--paper);cursor:pointer;border:0;border-radius:9px;place-items:center;display:grid}.template-item-settings{border-top:1px solid var(--line-soft);grid-column:3/-1;gap:12px;margin-top:5px;padding-top:18px;display:grid}.template-number-grid{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.template-item-settings label{color:var(--muted);font-size:8px;font-weight:700}.template-item-settings input,.template-item-settings textarea{background:var(--paper);border:1px solid #0000;border-radius:10px;width:100%;margin-top:6px;padding:11px;display:block}.template-item-settings input{height:43px;font-family:SFMono-Regular,Consolas,monospace;font-size:14px}.template-item-settings textarea{resize:vertical;min-height:70px;font-size:10px}.template-item-settings>div:last-child{justify-content:space-between;align-items:center;display:flex}.danger-text-button{color:#a5443b;cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;font-size:9px;display:inline-flex}.template-add-button{width:100%;min-height:56px;color:var(--cobalt-deep);cursor:pointer;background:#ffffffb3;border:1px dashed #3157d55c;border-radius:18px;justify-content:center;align-items:center;gap:8px;margin-top:12px;font-size:11px;font-weight:800;display:flex}.exercise-picker-dialog{background:#fff;border-radius:28px;flex-direction:column;width:min(620px,100%);max-height:min(82vh,760px);padding:28px;display:flex;box-shadow:0 30px 90px #0c142047}.picker-heading{justify-content:space-between;align-items:flex-start;gap:15px;display:flex}.picker-heading h2{margin:3px 0 0;font-family:Avenir Next Condensed,Arial Narrow,PingFang SC,sans-serif;font-size:30px}.picker-heading>button{background:var(--paper);cursor:pointer;border:0;border-radius:50%;place-items:center;width:38px;height:38px;display:grid}.exercise-search{min-height:48px;color:var(--muted);background:var(--paper);border-radius:14px;align-items:center;gap:9px;margin-top:18px;padding:0 14px;display:flex}.exercise-search input{background:0 0;border:0;outline:0;width:100%;height:100%}.custom-exercise-toggle{color:var(--cobalt-deep);cursor:pointer;background:0 0;border:0;align-self:flex-start;align-items:center;gap:6px;margin:12px 0;font-size:9px;font-weight:700;display:flex}.custom-exercise-form{background:var(--paper);border-radius:16px;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px;padding:16px;display:grid}.custom-exercise-form label{color:var(--muted);font-size:8px;font-weight:700}.custom-exercise-form input,.custom-exercise-form select,.custom-exercise-form textarea{border:1px solid var(--line);background:#fff;border-radius:9px;width:100%;min-height:40px;margin-top:5px;padding:8px 10px;font-size:10px;display:block}.custom-exercise-form textarea{resize:vertical;min-height:58px}.custom-exercise-form .primary-button{align-self:end}.exercise-picker-list{border-top:1px solid var(--line-soft);min-height:120px;overflow-y:auto}.exercise-picker-row{border-bottom:1px solid var(--line-soft);grid-template-columns:1fr auto;align-items:center;display:grid;position:relative}.exercise-picker-row>button{text-align:left;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;min-height:62px;padding:0 8px;display:flex}.exercise-picker-row>button span{gap:3px;display:grid}.exercise-picker-row strong{font-size:11px}.exercise-picker-row small{color:var(--muted);font-size:8px}.exercise-picker-row>button>svg{color:var(--cobalt)}.custom-library-actions{gap:3px;display:flex}.custom-library-actions button{width:30px;height:30px;color:var(--muted);background:var(--paper);cursor:pointer;border:0;border-radius:8px;place-items:center;display:grid}@media (max-width:760px){.workout-shell{width:min(100% - 24px,520px);padding-top:12px}.workout-header{margin-bottom:18px}.workout-stage-card{border-radius:27px;min-height:620px;padding:28px 24px}.workout-day-selector{gap:4px;margin-top:25px}.workout-day-selector button{border-radius:12px;min-height:56px;padding-left:2px;padding-right:2px}.workout-day-selector button span{font-size:11px}.workout-day-selector button small{letter-spacing:-.01em;font-size:6px}.workout-day-selector button i{right:2px}.workout-stage-card h1{margin-top:44px;font-size:clamp(66px,20vw,94px)}.workout-stage-card h1.is-long{font-size:clamp(50px,15vw,70px)}.workout-stage-label{font-size:14px}.workout-launch-button{width:auto;bottom:24px;left:24px;right:24px}.workout-dashboard-grid,.template-list-grid{grid-template-columns:1fr}.workout-panel{border-radius:22px;padding:22px}.session-command-bar{grid-template-columns:1fr 42px;gap:12px;padding:20px}.session-command-stats{border-top:1px solid #ffffff1a;grid-area:2/1/auto/-1;justify-content:space-between;padding-top:15px}.session-menu-button{grid-area:1/2}.session-exercise-card{border-radius:20px;grid-template-columns:42px 1fr 15px;gap:11px;min-height:135px;padding:17px 15px}.exercise-order-mark{border-radius:13px;width:40px;height:40px}.session-exercise-copy h2{font-size:21px}.session-exercise-copy p{max-width:245px}.workout-sticky-action{padding:10px 12px calc(10px + env(safe-area-inset-bottom))}.workout-confirm-dialog{border-radius:24px;padding:26px}.workout-confirm-dialog>div:last-child{grid-template-columns:1fr}.exercise-editor-hero{grid-template-columns:1fr auto;gap:10px}.exercise-live-volume{min-width:85px}.exercise-live-volume strong{font-size:36px}.previous-set-strip{grid-template-columns:1fr auto;gap:12px;padding:16px}.previous-set-values{grid-area:2/1/auto/-1}.previous-set-strip button{grid-area:1/2}.set-entry{grid-template-columns:42px minmax(0,1fr) 56px;gap:9px;padding:13px 11px}.set-entry-meta{grid-area:1/1/span 2;align-self:start;padding-top:20px}.weight-control{grid-area:1/2;grid-template-columns:1fr minmax(78px,.75fr) 1fr}.reps-control{grid-area:2/2}.set-complete-button{border-radius:17px;grid-area:1/3/span 2;width:54px;height:96px}.set-entry-feedback{flex-wrap:wrap;grid-area:3/2/auto/-1}.set-control input{height:48px;font-size:24px}.set-control button{min-width:32px;height:34px;padding:0 3px;font-size:8px}.set-quick-row{gap:3px}.add-set-actions{grid-template-columns:1fr 1fr}.exercise-notes-panel label{flex-direction:column;align-items:flex-start}.summary-metric-grid{grid-template-columns:1fr 1fr}.summary-metric-grid>div{border-bottom:1px solid #ffffff1a;min-height:110px}.summary-metric-grid>div:nth-child(2){border-right:0}.summary-metric-grid>div:nth-last-child(-n+2){border-bottom:0}.summary-scoreboard{gap:6px}.summary-scoreboard div{min-height:68px}.summary-exercise-card{padding:17px}.summary-footer-actions{display:grid}.history-card{grid-template-columns:70px 1fr 16px;gap:10px;padding:18px 16px}.history-card>strong{grid-column:2;font-size:21px}.history-card>svg{grid-area:1/3/span 2}.exercise-history-head,.exercise-history-row{grid-template-columns:.8fr 1fr .8fr 1fr 12px;gap:5px;padding:0 12px}.exercise-history-head{font-size:7px}.exercise-history-row{font-size:9px}.exercise-history-row strong{font-size:8px}.template-exercise-card{grid-template-columns:26px 32px 1fr 38px;gap:8px;padding:15px 12px}.template-order-buttons{grid-area:2/3}.template-settings-button{grid-area:1/4/span 2}.template-item-settings{grid-column:1/-1}.template-number-grid{gap:6px}.exercise-picker-dialog{border-radius:24px;max-height:90vh;padding:21px 17px}.custom-exercise-form{grid-template-columns:1fr}}@media (max-width:410px){.workout-shell{width:calc(100% - 16px)}.workout-stage-card{padding-left:20px;padding-right:20px}.session-exercise-copy p{max-width:215px}.set-entry{grid-template-columns:38px minmax(0,1fr) 51px;padding-left:8px;padding-right:8px}.set-complete-button{width:49px}.weight-control{grid-template-columns:1fr 70px 1fr}.set-control button{min-width:29px;font-size:7px}.summary-scoreboard span{font-size:7px}.dimension-grid{gap:7px}}@media (prefers-reduced-motion:reduce){.workout-launch-button,.session-exercise-card,.set-progress-track span{transition:none}}